DETOX- This word is surrounded with many myths and questions. Will detox help us gain our weight goal? Will it help us in maintaining our energy levels? Well, if done in the right manner and also with the right food, detox can help you in innumerable ways, few are mentioned below.
Improve the quality of life
Your hands may not work properly if you are asked to pick 20 packets in one go. In the same way, our bodies don’t work properly if we load them with toxins. Headaches, joint pain, sleep problems are some common issues we face. In order to live a healthy life, we need to take up a healthy lifestyle. Detoxing improves our way of living.
Improve immune system
If you have a low immune system then you might get colds and flu quite often. This may affect your life in many ways. So regular detoxing strengthen your immune system and fights against small infections.
Enhance skin quality
Whenever we see good skin, we say WOW but have you ever wondered that there are many factors which affect the skin. Good diet and removing toxins time to time plays a major role in enhancing skin and giving that glow. Detoxing helps in decreasing acne, and build up hair and nails, and gives us a natural, healthy glow.
Balances our body system
Our body is a well-designed system in which our digestive, hormonal and nervous system works together. We often load our body with unnecessary toxins and these unhealthy toxins can make us sick. Detoxing is important for preventing toxins and keeps our body system intact.
Our unhealthy eating habits can make us lazy and in no time our body will accumulate fat. These toxins may affect our body’s ability to lose extra weight leading to many diseases. Detoxing helps us to get rid of unnecessary toxins stored in our body and gives us the energy to lose extra weight.
Detoxing improves mental and physical health and also prevents us from many diseases. Recently I tried Zoe Nutrition’s one-day detox. I felt more focused and great at the end of the day.
Each detox kit contains12 items in an appropriate quantity, which has to be consumed in the entire day. You just have to follow the schedule and I am sure you will feel great after finishing your one-day detox.
The box contains:-
- Instant Glow 100% certified organic Face Mask
- 4 teas to enhance metabolism and ease fat burb
- 4 natural juices full with micro and macronutrients
- 2 low-calorie natural soups
- 1 pack of muesli which can be consumed with milk or yogurt.
Below is your tentative schedule from their website.
[6AM-8AM] – Upon Waking Up
Herbal Infusion & Instant Glow Face Mask
[8AM-10AM] – Breakfast
Muesli with milk/yogurt & Organic Kashmiri Green Tea
[10AM-11AM] – Post Breakfast Snack
Lemon Ginger Instant Drink
[12PM-2PM] – Lunch
Tomato Soup & Daily Detox Darjeeling Green Tea
[2PM-4PM] – Post Lunch Snack
Beet & Amla Instant Drink
[4PM-6PM] – Evening Snack
Darjeeling Special Exotic Black Tea
[6PM-7PM] – Pre Dinner Snack
[8PM-9PM] – Dinner
[9PM-11PM] – Bedtime Drink
Calming & Relaxing Lemongrass Green Tea
Zoe’s One Day detox is for all those who love their body and wants a better lifestyle. It provides proper nutrition in an appropriate quantity and takes cares of your health. This whole program is based on the principles of Ayurveda and naturopathy.
My Experience– Being a mom of two, my mornings feels like a mad rush and I hardly get time for myself. But after using Zoe’s one day detox I felt awesome and light at the end of the day. I was not looking for any weight loss in just a day but I wanted to feel that energy after flushing out unnecessary toxins from my body. To be honest, I felt more me after using their detox program.
Disclaimer: This is a sponsored post. The views and opinions mentioned are my own.