One of the most loved and often cooked dish in my home is Shahi Paneer. I have a knack for recreating restuarant style dishes and this one turned out lip smacking when I tried it first time. The aroma of the simmering cashew and tomato curry, and the refreshing kasturi methi flavour gives it an… Read More Restaurant Style Shahi Paneer At Home- Kids friendly recipe
Packing kids lunchbox needs major brainstorming- no repetitions so its interesting for kids, it should be quick to prepare to avoid the morning rush, healthy meal options so its nutritious and tasty too to please the little ones taste buds. With so many things to consider, it gets difficult to keep the lunchbox balanced with… Read More Pack a balanced meal in kids lunchbox- All the Hows and Whys
One of the most overthought question for mothers is what to pack in kids tiffin box. Do we pack something which they like so that they don’t fuss about being at school or do we pack something healthy and nutritious which makes them strong. The dilemma and return of food in tiffins is what every… Read More 6 Healthy & Yummy Lunch Box Ideas For Kids
When it comes to eating vegetables, most of the kids tend to refuse it in their meals. But including vegetables in their diet is important for their health. And who thought even the boring plain vegetables can be turned into a dish that kida would demand for. Irresistably delish crispy fried rolls of colorful vegetables… Read More Delicious Restuarant Style Veg Cigars Recipe
Kids are bound to get lured with all the attractive junk food commercials and posters. And giving them experiences of different types of food and taste is also important. But frequent consumption of unhealthy processed food is not good for them. So without taking away the taste and feel of junk food, converting it into… Read More Make junk healthy and eat guilt free- Burgers for kids
My kids are very particular about the texture of food. Khichdi, dalia and porridge is something that they refuse to eat(though I try to feed them khichdi once or twice in a fortnight). As a kid, I never liked dalia, so my kids refusing it understandable. But having heard so many good things about it,… Read More Delicious & Healthy Dalia Tikki- Include this in your kids meals
Diwali is a festival of lights. Sweets and authentic food increase its elegance. But, the other side of the coin is that there are so many adulterants present in festive times. It’s very important for us to ensure the safety of our loved ones. Here are some DIY hacks which help you to detect food… Read More How to Detect food adulteration this Diwali
Most of you are already aware of my struggle with my weight. If you are not, let me introduce myself to you. I am a mother of two. After my first pregnancy, I got back into shape quite easily. After my second pregnancy, it took me a long time (read not yet) to get back… Read More Zoe-Nutrition for life my weightloss secret
We often focus on how to keep our various body parts in top notch condition – papaya for a glistening face or protein to get those fit calves. However, many of us spend little time on our oral health beside brushing our teeth twice a day or flossing, that too not as often as we… Read More Nourish Those Pearlies
DETOX- This word is surrounded with many myths and questions. Will detox help us gain our weight goal? Will it help us in maintaining our energy levels? Well, if done in the right manner and also with the right food, detox can help you in innumerable ways, few are mentioned below. Improve the quality of… Read More Why you should DETOX your body?